Problem rapid diets Most diets that lead to rapid weight loss and are not recommended by medical institutions, usually, they take small steps theory. Indeed, the recommended diet for a long period of time is balanced and healthy, but it has one major drawback - the people who will notice are discouraged when the results came quickly.
Tricks for Success!
1. Follow conscientious diet.
2. Consume daily for at least 4 glasses of water .
3. Remember this and remember food program lasts more than 7 days.
4. During this period fill your diet with Nutritional Supplements , multivitamins preferred.
5. Eat soup as you want! Do not try to starve because is pointless - soup contains a small amount of calories Fat Loss Factor Review
6. to use different soups and spices to taste. Recipe: Cabbage Soup Ingredients - 6 onions large; - 2 peppers green; - 1-2 cans of tomatoes (diced or whole) - 3 Carrots; - 150 g mushrooms; - 1 bunch of celery (leaves) - 1/2 cabbage, - 1 sachet instant soup vegetables - To taste add: salt, pepper, parsley, curry (spice mix consisting of: ginger, garlic, onion, coriander, cardamom, cumin, cinnamon, turmeric, chilli, fennel, cloves, salt, mustard seeds, etc..)
Method - Chop onions and boil, instant soup with tea bag; - peppers are seeded, cut into cubes and add to a boil; - Clean the cabbage, cut noodles and boil with onions and peppers; - Like the carrots; - Like mushrooms; - If you want your soup to be more spicy you can add more pepper and / or curry; - Cover the vegetables with water; use about 10 cups water - Cover the pot and let simmer on low heat for 20-30 minutes - celery leaves are finely chopped and added to the soup, then never let boil 5 minutes; - Finally taste, add salt, pepper and parsley Muscles
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